Well, it is now legal to grow, smoke and purchase Cannabis in Canada and we need to ask what ramifications that could have on our Karate kids?  What and why you ask?  Because the subject is sure to come up at the dinner table or in the car or in many other situations.  As parents, […]

Kickboxing2 280x190 Too Tired to Exercise? Get Self Sustaining Energy from Martial Arts!

Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is good for you and you always feel better after, but the “do it anyway” motto isn’t cutting it any more. If it isn’t due to a physical illness or low-iron level, then here […]